Weigh In record (no journal entry) for 21 June 2016
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65.5 kg
Lost so far: 2.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 89.12g | Prot: 84.60g | Carbs: 33.69g.
Breakfast: Milbona Room, Optifit Kaas 30+ Belegen, Omelet. Lunch: Leidingwater, Olijfolie, AH Komkommer, Spinazie, Gerookte Zalm. Dinner: Bolognese Saus, AH Courgette. Snacks/Other: Lidl Griekse Yoghurt, Aldi Walnoten, Bifi Bifi. more...
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1621 kcal
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Exercise:
Driving - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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raffaella2's Weight History
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