Boone00021's Journal, 29 Jun 16

Well, I have been slacking a bit because summer is in full swing around here. I am gonna need to buckle down in order to make it through this coming holiday weekend unscathed.

103.0 kg Lost so far: 20.4 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

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1753 kcal

Fat: 60.09g | Prot: 49.06g | Carbs: 182.31g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, Domino Sugar Sugar Cubes Dots, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Fiber One Chewy Bars - Oats & Chocolate. Dinner: Wal-mart Deli Cole Slaw, Ore-Ida Extra Crispy Tater Tots, Togo's Turkey Bacon Club Sandwich (Regular). Snacks/Other: Nutella Hazelnut Spread, Miller Brewing Company Lite Beer (Bottle). more...

2822 kcal

Exercise: Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...