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jomo59
Journal
29 Jun 16
jomo59's Journal, 29 Jun 16
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Weigh In record (no journal entry) for 29 June 2016
82.0 kg
Lost so far:
3.7 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2016:
466 kcal
Fat: 18.28g | Prot: 21.09g | Carbs: 18.20g.
Breakfast:
Peach, Bacon, Boiled Egg, One A Day VitaCraves Gummies, Coffee with Milk.
Snacks/Other:
Jose Cuervo Tequila.
more...
2773 kcal
Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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jomo59's Weight History
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