Weigh In record (no journal entry) for 29 June 2016
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83.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 48.48g | Prot: 57.63g | Carbs: 242.27g.
Breakfast: Heinz Pane Aproten Ipoproteico, Caffè Espresso, Tè senza Zucchero, Marmellate e Conserve, Heinz Pane Biscottato Ipoproteico. Lunch: Salsiccia di Maiale (Affumicata), Vino Rosso da Tavola, Pane Bianco, Pomodoro Cuore di Bue, Riso, Noci. Dinner: Birra, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Lonza di Maiale (Filetto,solo Parte Magra), Salmone Affumicato. Snacks/Other: Gelato, Banana. more...
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3404 kcal
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Exercise:
Desk Work - 5 hours, Driving - 1 hour, Watching TV/Computer - 3 hours, Yard Work (gardening) - 3 hours, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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