Weigh In record (no journal entry) for 29 June 2016
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91.4 kg
Lost so far: 12.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 48.12g | Prot: 29.22g | Carbs: 157.25g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Lean Cuisine Marketplace Cheese Tortellini. Snacks/Other: Fritos Original Corn Chips, Jell-O Chocolate Pudding Cups, M&M's Milk Chocolate M&M's, Mentos Chewy Mints, Sun Chips Original, Nestle Nips Chocolate Parfait, Meijer Ice Cream Bar. more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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