Weigh In record (no journal entry) for 29 June 2016
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80.4 kg
Lost so far: 13.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 41.00g | Prot: 39.64g | Carbs: 171.29g.
Breakfast: Roggenbrot, Krone Fisch Räucherlachs, Weihenstephan Milch 0,1% Fett. Lunch: Tomaten, Homann Brotaufstrich Paprika & Peperoni, Roggenbrot. Dinner: funny-frisch Chipsfrisch Ungarisch, Gemüsepfanne, Fulya Dürüm Tortilla, Beck's Bier (500ml). more...
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2254 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Olga Urban's Weight History
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