Weigh In record (no journal entry) for 29 June 2016
|
72.2 kg
Lost so far: 1.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1812 kcal
|
Fat: 63.98g | Prot: 47.99g | Carbs: 264.27g.
Breakfast: Té (Infusión), Mermelada, Arias Mantequilla Extra Ligera, Pan Blanco, Tassimo Café con Leche, Plátano, Dama de las Manzanas Rosadas. Lunch: Danone Natillas Danet, Patatas con Costillas. Dinner: Hacendado Mini Conos Nata, Maggi Puré de Patatas, Salsa Bolognesa. Snacks/Other: Santa Ana Patatas Fritas, Tassimo Café con Leche, Muffin de Chocolate. more...
|
|
2157 kcal
|
Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 3 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candelamunoz's Weight History
|