ッPepp's Journal, 29 Jun 16

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Weigh In record (no journal entry) for 29 June 2016

103 kg Lost so far: 0 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2016:

1897 kcal

Fat: 109.65g | Prot: 82.28g | Carbs: 249.03g. Breakfast: Якобс Кофе Растворимый с Цельным Молоком и Сахаром, Сэндвич с Мясом, Птицей или Рыбой и Овощями. Lunch: Омлет или Яичница с Овощами. Dinner: Салат с Редисом, Яйцом и Огурцами. Заправка Майонез. Snacks/Other: Филевское Стаканчик, Бон Пари Мороженое Взрывной Ураган, Хлеб Черный, Чай с Сахаром. more...

3014 kcal

Exercise: Sitting - 5 hours, Walking (slow) - 3/kph - 2 hours and 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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ッPepp's Journal, 29 Jun 16

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