Weigh In record (no journal entry) for 29 June 2016
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80.7 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 47.13g | Prot: 65.10g | Carbs: 106.47g.
Breakfast: Hacendado Galletas Maria Integral, Consum Consum ICE TEA Te Verde. Lunch: Hacendado Sorbete de Limón, Carrefour Lechuga Iceberg, Aceite de Oliva Extra Virgen, Tortilla de Patatas. Dinner: Cabo de Peñas Calamares en Salsa Americana, ElPozo Jamón Cocido Extra, Zanahoria. Snacks/Other: DIA Pate de Atún, Bimbo Pan Thins 8 Cereales. more...
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2255 kcal
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Exercise:
Running - 10/kph - 5 minutes, Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 2 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Shurmano's Weight History
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