Weigh In record (no journal entry) for 29 June 2016
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68 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 23.89g | Prot: 43.38g | Carbs: 117.56g.
Breakfast: Gurke (mit Schale), Exquisa Frischkäse 0,2%, Lidl Balance Brot. Lunch: Chef Select Hähnchenbrust-Filetstücke - Klassik, Erasco Heiße Tasse Thai Curry. Dinner: Bio Suppengemüse, Chef Select Hähnchenbrust-Filetstücke - Klassik. Snacks/Other: Ritter Sport Joghurt, Apfel, Haribo Happy Cherries, Sondey Neo. more...
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2080 kcal
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Exercise:
Shopping - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes. more...
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Gaining 0.7 kg a Week
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