daria__solod's Journal, 29 Jun 16

daria__solod's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 June 2016

63 kg Lost so far: 3.1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2016:

693 kcal

Fat: 19.81g | Prot: 88.19g | Carbs: 36.60g. Breakfast: Б.Ю. Александров Сырок Творожный Глазированный 5% в Темном Шоколаде, Яичный Белок, Дмитрогорский Продукт Творог Обезжиренный. Lunch: Светлый Тунец (в Воде, Консервы), Белая Дача Рукола. Dinner: Б.Ю. Александров Сырок в Молочном Шоколаде 5%, Куриная Грудка Отварная, Куриный Бульон. more...

1679 kcal

Exercise: Abdominal (Sit Ups) - 4 minutes, Squats (Legs) - 5 minutes, Elliptical - 23 minutes, Sleeping - 23 hours and 28 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

daria__solod's Weight History

View Complete History

daria__solod's Journal, 29 Jun 16

Submit a Comment

daria__solod's Weight History