Weigh In record (no journal entry) for 29 June 2016
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94.2 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 54.86g | Prot: 71.12g | Carbs: 372.01g.
Breakfast: TiP H-Vollmilch 3,5%, Äpfel, Vitalis Knuspermüsli, Banane. Lunch: Wagner Rustipani Hähnchenbrust, REWE Melonen Mix, Wassermelone. Dinner: Nordsee Bismarck-Baguette, Nordsee Mix-Box Normal. Snacks/Other: Nawarra Helgoländer, Wrigley's 5Gum Electro. more...
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3468 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 37 minutes, Housework - 10 minutes, Watching TV/Computer - 5 hours, Sitting - 7 hours and 30 minutes, Resting - 43 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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norbert_hecker's Weight History
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