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another lb down today. woo hoo!!
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70.3 kg
Lost so far: 5.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 62.24g | Prot: 60.98g | Carbs: 116.45g.
Breakfast: Lurpak Spreadable, Burgen Soya & Linseed Bread (44g), Hard-Boiled Egg, Twinings Cranberry & Blood Orange Tea. Lunch: Twinings Cranberry & Blood Orange Tea, Weight Watchers Peach Yogurt, Morrisons Potato Carrot & Swede Mash, Asda Beef Rump Steak. Dinner: Cooked Green Cabbage, Potatoes (Flesh, with Salt, Boiled), Tesco Smoked Bacon Rashers. Snacks/Other: Mars Revels, Jams and Preserves, Allinson Seeded Wholemeal Bread. more...
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1750 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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toffeenoze's Weight History
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