Weigh In record (no journal entry) for 29 June 2016
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60 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 45.18g | Prot: 71.75g | Carbs: 221.23g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Aardbeien, Appels, Volkoren Brood, Kaas. Dinner: Regalo Vinaigrette Yoghurt, Tomaten, Sla, Gebakken Aardappelen, Kipfilet. Snacks/Other: Delacre Maria, Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Losing 2.1 kg a Week
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