Weigh In record (no journal entry) for 29 June 2016
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60.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 32.40g | Prot: 44.39g | Carbs: 180.79g.
Breakfast: Herbata bez Cukru, Kupiec Płatki Owsiane Błyskawiczne, Herbata z Cukrem. Lunch: Piątnica Serek Wiejski, Jabłko, Kawa z Mlekiem i Cukrem. Dinner: Herbata z Cukrem, Naleśniki. Snacks/Other: Surowe Warzywa, Ser Feta, Herbata z Cukrem, Banan, Zott Jogurt Naturalny, Kawa z Mlekiem i Cukrem. more...
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2270 kcal
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Exercise:
Running - 10/kph - 1 hour and 5 minutes, Yard Work (gardening) - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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misiaczek73's Weight History
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