Weigh In record (no journal entry) for 29 June 2016
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67.9 kg
Lost so far: 40.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 19.32g | Prot: 72.06g | Carbs: 168.43g.
Breakfast: İçim Light Süt, Nesquik Çikolatalı Gevrek, Eti Lifalif Yulaf Ezmesi. Lunch: Nestle Nesquik Kakaolu Süt, Yumurta Beyazı, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Peynes Lor Peyniri. Dinner: Nudo Kıvırcık Erişte (Domatesli), Polonez Fit Yaşam Hindi Füme Eti. Snacks/Other: İçim Light Süt, Nesquik Çikolatalı Gevrek, Eti Lifalif Yulaf Ezmesi, Starbucks Filtre Kahve (Grande). more...
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2123 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Standing - 3 hours, Stairs (Climbing Stairs) - 5 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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