karasew's Journal, 29 Jun 16

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Weigh In record (no journal entry) for 29 June 2016

80.7 kg Lost so far: 1.8 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2016:

1725 kcal

Fat: 88.76g | Prot: 81.29g | Carbs: 157.50g. Lunch: Pirinç Pilavı, Haşlama, Cacık, Çoban Salatası. Dinner: Tereyağı veya Şekerli Kurabiye, Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Burger King King Delight Tavuklu Salata. Snacks/Other: Yurt Fasulye Pilaki. more...

1979 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.7 kg a Week

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karasew's Journal, 29 Jun 16

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karasew's Weight History