Weigh In record (no journal entry) for 29 June 2016
|
68.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1595 kcal
|
Fat: 69.02g | Prot: 136.11g | Carbs: 109.62g.
Breakfast: Carrefour Laitue Iceberg, Oeuf (Entier), Auchan Filets de Maquereaux au Naturel, Graines de Sésame Entières Séchées. Lunch: Carrefour Escalope de Dinde, Oeuf (Entier), Carrefour Laitue Iceberg, Carrefour Bio Moutarde de Dijon. Dinner: Oeuf (Entier), Salade Verte, Huile d'Olive, Carrefour Bio Moutarde de Dijon, Maille Cornichons Extra Fin, Jean Hervé Goma-Sio, Carrefour Escalope de Dinde, Carrefour Bio Riz Basmati, Markal Sarrasin Décortiqué Grillé "Kasha". Snacks/Other: Banane, Myprotein Oméga 3, Multipower L-Glutamine, Adélie Framboises Surgelées, Lindt Chocolat Noir Excellence 90%. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|