Zhikin's Journal, 28 Jun 16

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Weigh In record (no journal entry) for 28 June 2016

57.5 kg Lost so far: 2.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2016:

1327 kcal

Fat: 61.45g | Prot: 52.25g | Carbs: 139.35g. Breakfast: Jacobs Кофе Растворимый, Jacobs Millicano. Lunch: Jacobs Кофе Растворимый, Свитлогорье Сырок Творожный Глазированный с Какао, Бургер Кинг Кинг Наггетс (6), Бургер Кинг Салат-Микс. Dinner: Активия Термостатная с Черникой, Активия Термостатная с Черникой, Русский Холод Пломбир СССР. more...

1642 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Zhikin's Journal, 28 Jun 16

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Zhikin's Weight History