Weigh In record (no journal entry) for 20 January 2010
|
77.1 kg
Lost so far: 24.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2010:
|
1405 kcal
|
Fat: 83.02g | Prot: 126.62g | Carbs: 36.82g.
Breakfast: atkins. Lunch: AdvantEdge Carb Control Protein Shake, Dry or Hard Salami. Dinner: Dry or Hard Salami, AdvantEdge Carb Control Protein Shake. Snacks/Other: Dry or Hard Salami, atkins. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
usemyotheraddy's Weight History
|