Weigh In record (no journal entry) for 28 June 2016
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66.7 kg
Lost so far: 39.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 48.99g | Prot: 75.80g | Carbs: 231.60g.
Breakfast: Milbona H-Milch 1,5% Fett, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Babykarotten, Wiener Schnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Börek, Aldi Schokomüsli, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Erfrischungsgetränk Apfel-Holunderblüte, Trumpf Aero, Gutfried Putenbrust Natur, Türkisches Fladenbrot, Golden Toast Butter Toast, Gutfried Putenbrust Natur. more...
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1880 kcal
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Exercise:
Football (soccer) - 30 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours and 32 minutes. more...
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Gaining 0.5 kg a Week
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schwarzekunst's Weight History
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