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HoraceBrigthside
Journal
28 Jun 16
HoraceBrigthside's Journal, 28 Jun 16
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Weigh In record (no journal entry) for 28 June 2016
79.5 kg
Lost so far:
3.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2016:
1466 kcal
Fat: 43.03g | Prot: 73.58g | Carbs: 199.44g.
Breakfast:
Granvita Avena 100% Natural e Integral, Leche Descremada, Preendulzado con Café y Azúcar.
Lunch:
Dolores Ensalada de Atún con Verduras.
Dinner:
Tortilla de Harina, Aguacate, Frijoles Cocidos, Arroz Blanco.
more...
2521 kcal
Exercise:
Running - 11/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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HoraceBrigthside's Weight History
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