HoraceBrigthside's Journal, 28 Jun 16

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Weigh In record (no journal entry) for 28 June 2016

79.5 kg Lost so far: 3.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2016:

1466 kcal

Fat: 43.03g | Prot: 73.58g | Carbs: 199.44g. Breakfast: Granvita Avena 100% Natural e Integral, Leche Descremada, Preendulzado con Café y Azúcar. Lunch: Dolores Ensalada de Atún con Verduras. Dinner: Tortilla de Harina, Aguacate, Frijoles Cocidos, Arroz Blanco. more...

2521 kcal

Exercise: Running - 11/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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HoraceBrigthside's Journal, 28 Jun 16

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HoraceBrigthside's Weight History