Weigh In record (no journal entry) for 28 June 2016
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81.6 kg
Lost so far: 8.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 23.51g | Prot: 28.60g | Carbs: 111.04g.
Breakfast: Хлеб Черный, Зеленый Чай с Молоком, Куриный Суп с Кусочками и Лапшой. Lunch: Зеленый Чай с Молоком, Простоквашино Сметана 15%, От Палыча Вареники с Картошкой. Dinner: Зеленый Чай с Молоком. more...
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2734 kcal
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Exercise:
Boxing - 20 minutes, Showering - 11 minutes, Vacuuming - 17 minutes, Watching TV/Computer - 1 hour and 29 minutes, Washing Dishes - 25 minutes, Sleeping - 11 hours and 15 minutes, Resting - 9 hours and 8 minutes, Stretching (yoga) - 45 minutes, Elliptical - 10 minutes. more...
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Losing 2.0 kg a Week
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