Weigh In record (no journal entry) for 28 June 2016
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 34.09g | Prot: 58.11g | Carbs: 39.01g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Itambé Coalhada Desnatada. Lunch: Carne, Alface, Pepino (Descascado). Snacks/Other: Pão de Centeio Integral. more...
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Losing 1.0 kg a Week
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Aldineide's Weight History
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