MHG1's Journal, 28 Jun 16

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Weigh In record (no journal entry) for 28 June 2016

105.2 kg Lost so far: 12.7 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2016:

1522 kcal

Fat: 48.58g | Prot: 44.83g | Carbs: 147.63g. Breakfast: Coffee with Milk and Sugar. Lunch: Cheese Pizza. Dinner: Potato French Fries, Burgerville Cheeseburger. Snacks/Other: Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber. more...

3044 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 7 hours and 40 minutes, Sitting - 7 hours. more...

Losing 0.9 kg a Week

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MHG1's Journal, 28 Jun 16

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MHG1's Weight History