Weigh In record (no journal entry) for 28 June 2016
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 51.41g | Prot: 90.67g | Carbs: 114.50g.
Breakfast: Scitec Nutrition 100% Whey Protein. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pele e Carne da Coxa de Frango. Dinner: Alface, Peixe no Forno ou Grelhado, Batatas Brancas (com Casca). Snacks/Other: Telepizza Pizza Barbecue, Morangos, Manteiga de Amêndoa, Canela, Cem Porcento Açaí, Kiwi, Cem Porcento Sementes de Chia, Avelã, Yoçor Iogurte Natural. more...
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1781 kcal
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Exercise:
Correr - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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Lindamacanita's Weight History
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