Weigh In record (no journal entry) for 28 June 2016
|
80.7 kg
Lost so far: 25.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1727 kcal
|
Fat: 79.33g | Prot: 81.97g | Carbs: 173.31g.
Breakfast: Yokebe Yokebe Forte, Kaffee mit Milch. Lunch: Toffifee Toffifee, Honig, Gut & Günstig Speise Quark 20% Fett. Dinner: Erasco Hühner-Nudelsuppe, Kaffee mit Milch. Snacks/Other: Roggenbrot, Kerrygold Extra Ungesalzen, REWE Bio Paprika-Lyoner, Wilhelm Brandenburg Baguette Salami 1A, Milbona Speisequark 20% Fett, Honig, Coca-Cola Coca-Cola Light (Flasche). more...
|
|
2262 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
Schneedine's Weight History
|