Weigh In record (no journal entry) for 28 June 2016
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58 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 32.26g | Prot: 61.60g | Carbs: 164.03g.
Breakfast: Charles & Alice Compote Pommes Abricots Bergeron, Café, Pain Complet, Baguette. Lunch: Kiwi, Fleury Michon Le Jambon de Paris -25% de Sel, Cassegrain Haricots Verts Extra-Fins. Dinner: Picard Lasagnes Saumon Poireaux. more...
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1834 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours and 15 minutes, Sitting - 2 hours, Vacuuming - 10 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Showering - 20 minutes, Driving - 15 minutes, Standing - 15 minutes. more...
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Losing 0.8 kg a Week
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