Weigh In record (no journal entry) for 28 June 2016
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64.2 kg
Lost so far: 3.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 119.89g | Prot: 88.38g | Carbs: 37.98g.
Breakfast: Olijfolie, AH Excellent Serranoham, Leidingwater, Koffie, Avocado. Lunch: AH Gebakken Spekblokjes, Leidingwater, AH Ambachtelijke Mayonaise, Droge Geraspte Parmezaanse Kaas, Jumbo Schnitzel Naturel, Parmaham. Dinner: Parmezaanse Kaas (Geraspt), Courgette (met Zout, Gekookt), Parmezaanse Kaas (Geraspt), Eidooier, Milbona Room. Snacks/Other: Lidl Griekse Yoghurt, Aldi Jong Belegen Kaas 48+, Aldi Walnoten, Komkommer (met Schil). more...
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1634 kcal
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Exercise:
Vacuuming - 15 minutes, Driving - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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raffaella2's Weight History
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