Weigh In record (no journal entry) for 28 June 2016
|
94.1 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2886 kcal
|
Fat: 67.78g | Prot: 54.64g | Carbs: 525.62g.
Breakfast: Banane, Vitalis Knuspermüsli, Äpfel, TiP H-Vollmilch 3,5%. Lunch: Wassermelone, Mangos. Dinner: Nordsee Bismarck-Baguette, Nordsee Backfisch-Baguette. Snacks/Other: Mentos Choco & Caramel, REWE Beste Wahl Vanille Eis mit Roter Grütze, Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
|
|
3516 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 48 minutes, Sitting - 7 hours and 30 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Resting - 1 hour and 32 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
norbert_hecker's Weight History
|