Weigh In record (no journal entry) for 28 June 2016
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 67.81g | Prot: 98.04g | Carbs: 137.35g.
Breakfast: Mlekovita Mleko 0,5%, Kawa, Piątnica Jogurt Naturalny, Banan, Szczytno Musli 5 Zbóż z Rodzynkami. Lunch: Fit & Easy Sałatka Grecka, Mlekovita Super Body Active. Dinner: Fit & Easy Sałatka Grecka, Zapiekany lub Pieczony Łosoś. Snacks/Other: Olimp Sweet Dreams Lady P.M. Shake, Masło Migdałowe, Mamut Sucharki. more...
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3109 kcal
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Exercise:
Grocery Shopping - 1 hour, Housework - 2 hours, Weight Training (moderate) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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marymaryna's Weight History
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