Weigh In record (no journal entry) for 28 June 2016
|
72.4 kg
Lost so far: 1.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1806 kcal
|
Fat: 70.72g | Prot: 72.38g | Carbs: 223.30g.
Breakfast: Ybarra Mayonesa Ligera, Tomates, Ybarra Mayonesa Ligera, Jamón de Pavo, Dama de las Manzanas Rosadas, Plátano, Tassimo Café con Leche, Consum Barra de Pan Integral. Lunch: Lasaña de Carne, Danone La Copa. Dinner: Eroski Postre de Chocolate, Pollo (Apanado y Frito). Snacks/Other: Muffin de Chocolate, Tassimo Café con Leche. more...
|
|
2662 kcal
|
Exercise:
Exercise machine (fast) - 12 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 9 hours and 30 minutes, Resting - 7 hours and 28 minutes, Sleeping - 5 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candelamunoz's Weight History
|