Weigh In record (no journal entry) for 28 June 2016
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87.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4762 kcal
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Fat: 98.71g | Prot: 362.50g | Carbs: 601.37g.
Breakfast: Myprotein Avoine Instantanée, Jafaden 100% Pur Jus d'orange, Kiwi, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Banane, Myprotein Peanut Butter, Miel. Lunch: Oeuf Dur, Huile d'Olive, Marque Repère Riz Complet, Auchan Thon Albacore au Naturel, Delisse Fromage Blanc 0%, Tomates, Blanc de Poulet (Peau Pas Mangée). Dinner: Huile d'Olive, Marque Repère Riz Long Basmati, Myprotein Impact Whey Protein (25g), Maïs, Oeuf Mollet, Tomates, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Abricots Secs, Myprotein Impact Whey Protein (25g), Amandes, Banane, Myprotein Avoine Instantanée, Steak Haché 5%, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g), Marque Repère Riz Complet. more...
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2768 kcal
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Exercise:
Elliptical - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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Fabien04's Weight History
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