Weigh In record (no journal entry) for 28 June 2016
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68.2 kg
Lost so far: 39.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 17.76g | Prot: 68.25g | Carbs: 148.60g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Nesquik Çikolatalı Gevrek, İçim Light Süt. Lunch: Polonez Fit Yaşam Hindi Füme Eti, Nudo Kıvırcık Erişte (Körili). Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Yumurta Beyazı, Peynes Lor Peyniri. Snacks/Other: Starbucks Filtre Kahve (Grande), Eti Lifalif Yulaf Ezmesi, Nesquik Çikolatalı Gevrek, İçim Light Süt. more...
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2097 kcal
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Exercise:
Air Climber - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Standing - 3 hours, Resting - 15 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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