Weigh In record (no journal entry) for 28 June 2016
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90.3 kg
Lost so far: 24.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 74.64g | Prot: 119.46g | Carbs: 236.35g.
Breakfast: Vipiteno Yogurt Magro Bianco, Banana, Caffè Espresso, Mela. Lunch: Caffè Espresso, Cotoletta Impanata o Filetto di Pollo, Melanzana, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Lattuga, Carote, Pomodori, Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco. Dinner: Albicocche, Alpina Fiocchi di Latte, Uovo, Insalata Mista Verde, Noi Voi Fagiolini, Pomodori Ciliegini. Snacks/Other: Caffè Espresso, Net Integratori Mass Extreme. more...
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3619 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Fitness Training (Workout) - 1 hour and 45 minutes, Desk Work - 7 hours and 20 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lucaravelli's Weight History
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