Weigh In record (no journal entry) for 28 June 2016
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 31.02g | Prot: 30.62g | Carbs: 147.50g.
Breakfast: Lidl Balance Brot, Exquisa Frischkäse 0,2%, Gurke (mit Schale). Lunch: Kochschinken, Radicchio, Gouda, Croutons. Dinner: Goldessa Der Sahnige, Green Grocer's Grillgemüse. Snacks/Other: Haribo Happy Cherries, Sondey Neo, Apfel. more...
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2053 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes. more...
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Gaining 0.4 kg a Week
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