Weigh In record (no journal entry) for 28 June 2016
|
60.3 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 26.41g | Prot: 70.09g | Carbs: 253.25g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Kersen, Kaas, Volkoren Brood, Appels. Dinner: Atlantische Kabeljauw, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Côte d'Or Mignonnette Melk, Monarc Schoolkoeken, Frambozen, Lotus Speculoos (7,5g), LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
|
Gaining 1.4 kg a Week
|
|
|