Weigh In record (no journal entry) for 28 June 2016
|
74.5 kg
Lost so far: 6.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2167 kcal
|
Fat: 91.85g | Prot: 72.61g | Carbs: 241.55g.
Breakfast: Royal Crest Dairy 1.5% Milk, Navitas Naturals Goji Powder, ΑΒ Ξηροί Καρποί Για Γιαούρτι, Quaker Old Fashioned Oats. Lunch: Rio Mare Insalatissime (κους κους). Dinner: Fried Egg, Χαλκιαδάκης Κριθαροκουλουρίτσα. Snacks/Other: Παπαδοπούλου Χωριάτικες φρυγανιές ολικής άλεσης, Lelia Πάστα ελιάς καλαμών, ΑΒ Ξηροί Καρποί Για Γιαούρτι, Royal Crest Dairy 1.5% Milk, Quaker Old Fashioned Oats, Στεργίου Τα κριτσίνια μας με ηλιόσπορο, Monster Energy Monster Energy absolutely zero, freddo espresso, Χαλκιαδάκης Κριθαροκουλουρίτσα. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gorrister's Weight History
|