Weigh In record (no journal entry) for 28 June 2016
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 43.50g | Prot: 47.41g | Carbs: 150.36g.
Breakfast: Herbata bez Cukru, Kupiec Płatki Owsiane Błyskawiczne, Herbata z Cukrem. Lunch: Kawa z Mlekiem i Cukrem, Zott Jogurt Naturalny, Lody w Rożku z Wafla. Dinner: Herbata z Cukrem, Makaron Spaghetti Pełnoziarnisty z Sosem Mięsnym. Snacks/Other: Jajecznica, Kraina Wędlin Mielonka Tyrolska, Chleb Razowy, Arbuz. more...
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1596 kcal
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Exercise:
Cleaning - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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misiaczek73's Weight History
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