Weigh In record (no journal entry) for 27 June 2016
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71.2 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 55.95g | Prot: 60.53g | Carbs: 19.62g.
Breakfast: Café, Ovo Frito sem Gordura. Lunch: Tomates, Couve Manteiga Crua, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Agrião, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abóbora Moranga. Snacks/Other: Sadia Mussarela, Lowçucar Gelatina Zero Açúcares Framboesa, Itambé Creme De Leite Leve, Sadia Peito de Peru Defumado Light, Ovo, Danone Requeijão Cremoso, Queijo Provolone. more...
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1933 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Sleeping - 23 hours and 10 minutes. more...
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Gaining 0.2 kg a Week
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analuguinzani's Weight History
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