Weigh In record (no journal entry) for 27 June 2016
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63 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 47.42g | Prot: 66.10g | Carbs: 25.09g.
Breakfast: Ovo de Codorna, Tirolez Queijo Prato, Leão Chá de Hortelã. Lunch: Mexerica, Escarola, Pele e Carne do Peito de Peru (Cozido, Assado). Dinner: Escarola, Pele e Carne do Peito de Peru (Cozido, Assado). Snacks/Other: Abacate, Castanhas de Caju Torradas com Sal, Coco. more...
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Losing 0.6 kg a Week
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jujulowcarb's Weight History
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