ravenclawstimelady's Journal, 27 Jun 16

ravenclawstimelady's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 June 2016

53.9 kg Lost so far: 3.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2016:

540 kcal

Fat: 17.24g | Prot: 13.20g | Carbs: 90.30g. Dinner: Dana Etinden Yapılan Köfte, Zeytinyağlı Yaprak Sarma, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Muz, Kelly's Karamelli Mısır Gevreği, Karpuz, Dut. more...

1454 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 12 hours. more...

Losing 0.7 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ravenclawstimelady's Weight History

View Complete History

ravenclawstimelady's Journal, 27 Jun 16

Submit a Comment

ravenclawstimelady's Weight History