bumbye's Journal, 27 Jun 16

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Weigh In record (no journal entry) for 27 June 2016

61.2 kg Lost so far: 15.9 kg. Still to go: 61.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2016:

751 kcal

Fat: 31.60g | Prot: 26.80g | Carbs: 88.30g. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Trader Joes Cruspy cookies filled with belgian chocolate, Mac Chocolate Chip Cookie, Aloha Gourmet Iso Peanut. more...

2251 kcal

Exercise: Cardiac Rehab - 55 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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