Weigh In record (no journal entry) for 27 June 2016
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82.2 kg
Lost so far: 3.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 70.02g | Prot: 71.81g | Carbs: 62.53g.
Breakfast: Bacon, Boiled Egg, One A Day VitaCraves Gummies, Coffee with Milk. Dinner: Nectarines, Coffee with Milk, Hershey's Special Dark Chocolate, Olive Oil, Lettuce Salad with Assorted Vegetables, Beef Steak. Snacks/Other: Kendall Jackson Chardonnay, Kendall Jackson Chardonnay. more...
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2139 kcal
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Exercise:
Nordic track - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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