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conte.dracula
Journal
27 Jun 16
conte.dracula's Journal, 27 Jun 16
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Weigh In record (no journal entry) for 27 June 2016
89 kg
Lost so far:
7 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2016:
1149 kcal
Fat: 50.22g | Prot: 138.05g | Carbs: 38.95g.
Breakfast:
Zucchero, Caffè Espresso.
Lunch:
Rigamonti Bresaola della Valtellina.
Dinner:
Pomodori Ciliegini, Coop Olio Extravergine di Oliva.
more...
2775 kcal
Exercise:
Driving - 2 hours, Desk Work - 7 hours, Sleeping - 10 hours, Sitting - 5 hours.
more...
Gaining 0.2 kg a Week
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conte.dracula's Weight History
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