Weigh In record (no journal entry) for 19 January 2010
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96.9 kg
Lost so far: 13.8 kg.
Still to go: 17.5 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2010:
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1422 kcal
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Fat: 38.55g | Prot: 113.09g | Carbs: 174.13g.
Breakfast: banana, benefiber, herbalife protein, herbalife, strawberries, blueberries, skim mild. Lunch: beets, French dressing, mixed greens, steak. Dinner: Lighten Up Sesame Ginger Dressing, kirkland canned salmon, cucumber, campari tomatoes, Carrots, peppers, mixed greens. Snacks/Other: almonds, apple, grape tomatoes. more...
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3413 kcal
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Exercise:
Sleeping - 10 hours, Desk Work - 6 hours and 5 minutes, Exercise machine (slow) - 1 hour, Resting - 6 hours and 25 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 2.4 kg a Week
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