Weigh In record (no journal entry) for 27 June 2016
|
81 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
927 kcal
|
Fat: 26.30g | Prot: 70.03g | Carbs: 95.68g.
Breakfast: Consum Consum ICE TEA Te Verde, Hacendado Galletas Maria Integral. Lunch: Merluza Plancha, Aceite de Oliva Extra Virgen, Carrefour Lechuga Iceberg. Dinner: Zanahoria, ElPozo Jamón Cocido Extra. Snacks/Other: Hacendado Sorbete de Limón, DIA Helado de Hielo con Frutas, Hacendado Barra de Pan 6 Cereales. more...
|
|
2252 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 5 minutes, Running - 10/kph - 7 minutes, Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shurmano's Weight History
|