Weigh In record (no journal entry) for 27 June 2016
|
65 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1800 kcal
|
Fat: 112.32g | Prot: 111.67g | Carbs: 107.43g.
Breakfast: Scitec Nutrition 100% Whey Protein, Cem Porcento Açaí, Nestlé Iogurte Grego Ligeiro. Lunch: Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura), Courgete Cozida, Courgete Cozida (de Courgete Fresca), Espinafre Cozido (de Espinafre Fresco). Snacks/Other: Scitec Nutrition 100% Whey Protein, Manteiga de Amêndoa, Amendoins Torrados com Mel. more...
|
|
1875 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Vibrating Platform Machine - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lindamacanita's Weight History
|