Weigh In record (no journal entry) for 27 June 2016
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79.1 kg
Lost so far: 11.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 52.83g | Prot: 103.64g | Carbs: 301.85g.
Breakfast: Breakfast Coffee, Golden Toast American Sandwich, Marmelade, Gut & Günstig Quark 40%. Lunch: Glocken Gold Orangen Saft, Leberwurst, Gekochtes Ei, REWE Bäcker Brötchen, Nutella Nutella, Schinken (Extra mager), Breakfast Coffee. Dinner: Zwiebeln, Gurke (mit Schale), Tomaten, Homann Hamburger Sauce, Aldi Rindersteak, Heinz Tomato Ketchup, Baguette. Snacks/Other: Banane, Haribo Cola Fläschchen, Zucker, Espresso, hanuta Hanuta Minis. more...
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1989 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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indiana12's Weight History
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