Weigh In record (no journal entry) for 27 June 2016
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91.1 kg
Lost so far: 12.4 kg.
Still to go: 14.1 kg.
Diet followed: Poorly.
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4154 kcal
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Fat: 169.87g | Prot: 163.14g | Carbs: 483.91g.
Breakfast: Champ Protein 90 Shake, Milch 2% Fett, Ja! Haferflocken Zart, Aprikosenkonfitüre, Lätta Halbfettmargarine, Harry Balance Aktiv Sandwich, Leinsamen. Lunch: pellkartoffeln, ja lachsfilet, knorr knoblauch sauce, brokkoli, Donut mit Vanillepuddingfüllung, Harry Bäckerfrisch Vollkornbrot, Top Mare Räucherlachs. Dinner: Ja! Delikatess Hänchenbrust, Ja! Gouda Jung, REWE Bio Mehrkornbrötchen. Snacks/Other: Biscoteria Marmor Kuchen, Europäische Weintraubensorte, REWE Bio Mehrkornbrötchen, Äpfel, Ja! Gouda Jung. more...
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2616 kcal
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Exercise:
rad - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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combatiente's Weight History
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